8.30 pm – Johnston Central Library, Cavan

Mental stimulation is the secret ingredient to staying young in mind. This involves challenging your brain, getting it

to jump those mental hurdles it might shy away from. If, for example, you like to do the easy level of Sudoku or the simplex crossword, move over to the harder levels and get your brain to sweat a little. Professor Sabina Brennan from Trinity College Dublin will deliver a lecture on keeping your brain active and alert.